a way f0r happines

hyep & all0p :)
t0day,secara xrasminye sch0ol 0liday bermule..
tapi kenyataannye,bukanlah benar2 cuti..isk
0mwork yg gile punye byk,,huks,,xbley blaah:(
*w0ndering when sh0uld i start t0 do it* [?]
thus,
i can't 0vercome my pressure
i realized that every0ne was just like me
they c0mplained ab0ut their time management and c0nsuming and s0 on
yep, f0r sure its all up t0 us,guys..definately
and 0ne of my friends asked me..
why my face turned pale..
huks,,i am always like this l0rr
then,my physic teacher asked ab0ut my sw0llen eyes..
isk,,really?
i t0ok it as a seri0us matter when my m0m said i was s0 skinny recently*[i d0n't think s0 actually]
[but hani has said t0 me bef0re]
in 0ther hands,i was actually taking every single thing f0r granted..
i d0n't take a breakfast until aftern0on
i was 0verslept[my bad]
i was pretty easy t0 l0se my temper
i can't handle my bad habits and s0 on..
s0mehow,my sis said i am a little insane girl,,[maybe she's right]
huks,,lets put this such silly matter aside
i wanna share ab0ut a fact 0f number in a healthy diet:)

1 glass 0f juice

it gives fibre f0r us especially when u take a fruit juice

2 fresh apples..either green or red

take it one between 10 am until 12 and the other one ar0und 3pm.

3 slices 0f bread

3slices 0f breads with0ut butter is really advisable.Enjoy it with a glass 0f h0t milk and oat.

5 minutes t0 take a breath
Manage your breathing t0 ensure the bl0od circulatory fl0ws fluently.

7pm f0r a dinner
This is because at this time,0ur body will start t0 get tired according to the energy usage in the aftern0on.Give 2 hours gap bef0re u take a bed.

8 glasses 0f plain water

it helps to regulate 0ur b0dy system.whatever it is,surely water is certainly vital in 0ur life.

0kies,dats all..
wassalam:)


p/s:i'm sick

[0.r.a.n.g.e] life

salamz~

phew*sngguh pelik prasaan ak..
smakin lari dari benda nih,smakin kuat Dia mnguji..
[skema ayat skali skal0 xp0 kam?]
ak n0p sgt2 reverse smula masa tuss(T.T)
klu bleyh ak n0p lari jauh2
myb bagi 0rg len,mreka akn accept dgn gmbiranye..
tp xbg ak:(
ak tkut xleh laksanakan jah*nada serius nih
n gp pl0p prasaan 0rg seni0r lam bnde nis yg xterpilih
tbe2 jah ak mncul..[mcm lmbu pnye susu sapi dpt name]
nway,thnx 4 every0ne tat c0mfortin' me
yeahz,ganbatte.!-wtv
as my dearest sis said:"mesti ade sb Allah pilih mg..masa nih bkn masa utk nyesal..
buktikan kmampuan mg"
insyaAllah..d0a2kn aku ep?

-d0ne-

berbalik isu p0kok..
n0p bercerita pasal sir ak kt 2syn..
ak ade perbezaan pndapat dgn dye..
antara kata2 dye:

"what's the matter with the b0ycott 0f israeli's brands and dem0nstrated?were th0se acti0ns will help them?it didn't give any effects at all.they,themselves,didn't help each 0ther..4 examples Fatah..
they didn't live in Gaza,s0,they are currently safe as they supp0rted Israeli..
while Hamas?they recieved all kinds 0f b0mbs.Why should we help the pe0ple that d0 n0t seemed t0 help themselves?"
*[ak m0dified sket2 sentence sir,,maah sir]

jawapan bagi pers0alan sir diatas tlah dpt ak tmui melalui satu cramah mse pr0gram 0rientasi adk2 f1..cramah dari ust jamlul mulkan bukali nm dye[pelik sggh nme]
antaranya:

"penahkah adk2 dgr tntg crite burung yg ingin mnyelamatkan nabi ibrahim mse nabi dmasukkan ke dalam api 0leh namrud?w/pun burung2 tuh kecil,tapi mereka tetap mmbawa
air dari celah paruh2 kecil mereka utk mmbntu nabi ibrahim..w'pun benda tuh nmpak mustahil,tetapi mereka gigih ingin membantu nabi..k0nklusi cte nih,Allah xtgk samade kite mampu atau tidak melaksanakan..tetapi Allah nk tgk stakat mana usaha kite utk melaksanakan.."

berbalik kpd cte sir,mmg mustahil kite nk bantu 0rg2 palestin,sir..tapi,apekah usaha kita utk mmbantu 0rg2 disane..?at least dgn cara memb0ikot & dem0nstrasi tu laah yg kite mampu lakukan skurang2nye..and slemah-lemah iman adelah mmbenci dgn hati..

wallahua'lam~
[blame me if i was wr0ng]

p/s:HAPPY BFDAE UMMI~!!47thn d0s umur..huu..
l0ve u m0re than w0rds..^^

psst,n0p wt tema gp jingga taun niss..adess..[dusy2]
gimme s0me ideas,s0meone?nevermind.....

^Undescrible_feeling^

salamz~
m0od:pretty stable d0ss..huks..

rindu ser0 k0 saem2
[lam0 dop bual skali+rehat skali]
xsempat dekp0m
l0nih buleh d0s..hee..
antara list ak mnggu ini:
+n0p ngenak hazirah
+n0p mapuh pehe
+n0p bal0h nge wani
+n0p brcrite nge yana
+n0p g0coh nge bibah..dusy2
+n0p blaja nge izzah
+n0p menyed0 nge timah
+n0p mngorek rahsie fatin nadia
+n0p balas dendam kpd mreka brdue*
+n0p n0p yg len*[byk d0'os]

0kep,dats all
male nis,klas sjarah nge cg midah
xs0ba sero..huu..

wslm~
p/s;*buat baik dibalas baik,buat jahat dibalas jahat,gurls..
[..my sh0rtest p0st ever..]

Israel's acti0n in Gaza is an act 0f self-defense?

Israel t0ok its war against Gaza t0 a new level 0ver the weekend.
They are sending th0usands 0f gr0und tr0ops int0 the Strip.
Actually,what is the exactly Israel's g0als in Gaza?
Were their acti0ns against Palestinians' pe0ple, an act 0f self-defense t0wards the
military which is Hamas,as they menti0ned.?
They said,Hamas used synical strategy and pr0voked Israel by sending r0ckets in everywhere places.In 0ther hands,Israel resp0nds t0 them.
As Israeli Prime minister,Ehud Olmert [la'natullah] stated that with pride,
"It may take time,and each every one 0f us must be patient s0 we can c0mplete the missi0n"
Even 0lmert did n0t stated clearly b0ut the "missi0n",it may includes several distinct 0bjectives.
Did y0u guys still remember its n0table humiliati0n in Lebanon during 2006?sO,the Israeli armed forces have been looking for opportunities to re-establish their global standing. they used Syria as their laboratory and now they have decided to focus on Gaza. Emphasizing the mere three minutes and 40 seconds it took to bomb 50 sites is just one of the ways the Israeli military aims to restore its international reputation. Its clearly sh0wn,isn't it?
And n0w,there's n0 place left in Gaza that can be c0nsidered safe.
As all 0f us knew,the United Nation Security Council has s0 far failed t0 agree on a res0luti0n f0r the crisis.[what 0n earth are they d0ing??]
Yet,what ab0ut Arab League?they sh0uld take acti0n quickly t0 end the Israeli attacks on Gaza.H0wever,it just a waste of time having the Arab league when these Arabs have no unity between them.

At least 393 Palestinians, including dozens of civilians, have been killed and about 1,600 injured as Israeli warplanes and helicopter gunships have dropped hundreds of bombs and missiles on the densely inhabited strip.


Are we g0ing just t0 see this numbers 0f palestinian pe0ple that have been killed increasing everyday?